1:1 with Adam
One-to-one coaching, built around your life.
Training, plans and lifestyle coaching tailored to where you are and where you want to get to. In person around Bridgwater, or online wherever you are.
Book a free chatWays to work with Adam
However hands-on you want it, the common thread is the same: a real person who knows your goals, building something that actually fits you.
1:1 Training
Sessions built around you. From £40 a month.
Proper one-to-one training, in person around Bridgwater or online. Your goals, your pace, your form watched and corrected by someone who is paying attention.
See packagesCustom Plans
A gym or meal plan made for you.
Not a generic PDF. A training or nutrition plan built around your life, your equipment and what you will actually stick to.
EnquireLifestyle Coaching
The full wraparound. £100 a month.
Ongoing coaching on the routine, mindset and habits behind the training, with Adam a message away when you need a steer. For people who want to change how they live, not just how they train.
Start coachingWhy one-to-one
Group sessions and online plans get most people a long way. But some things only happen when one person knows your name, your goals and exactly where you keep getting stuck.
That is the point of one-to-one. Adam builds the plan around you, watches what you actually do, adjusts as you go, and keeps you honest on the weeks you would rather not show up. No template, no guesswork, no being a face in a crowd.
Book a free chatTraining packages
- 1 session / month£40
- 2 sessions£80
- 3 sessions£100
- 4 sessions£120
- 5 sessions£150
- 8 sessions£200
Sessions run within the month they are paid for. Lifestyle coaching is a separate £100 a month, ongoing rather than session-based.
From £40/mo
Book a free chatHow it works
- 1
A free chat. Tell Adam your goals and where you are now. No pressure, no sales pitch, just working out if it is a fit.
- 2
A plan that fits. Adam puts together the right mix of sessions, plans or coaching for you and your budget.
- 3
You start, and you are kept honest. You train, Adam adjusts as you go, and you have someone in your corner the whole way.
Questions, answered
How much is one-to-one training?
Monthly packages run from £40 for one session a month up to £200 for eight. Lifestyle coaching is £100 a month. A free chat sorts out the right fit before you pay anything.
Do you train in person or online?
Both. In-person training is around Bridgwater and the nearby Somerset areas. Plans, lifestyle coaching and online sessions work wherever you are.
I have never trained with a coach before. Is that a problem?
Not at all. Everything is built around your starting point, whatever it is. Most people who get the most from this started exactly there.
Do I have to commit for months?
No long lock-in. Packages are monthly, so you choose how much you want each month.
What is the difference between training and lifestyle coaching?
Training is the sessions and the plan. Lifestyle coaching is the ongoing layer on top: routine, mindset and habits, with Adam a message away. Plenty of people do both.
Let's work out where to start.
A free, no-pressure chat about your goals and the best way in. That is all the first step is.
Book a free chat